Aaron MarcelinoDec 30, 20231 min read03/01/24 Weightlifting WednesdayPush press1x4 40,50,601x3 65,70,805x1 90 Snatch Balance4x1 SB + 4 OHS 40,504x 1 SB + 3 OHS 55,60Accessories4x6 Barbell Hip Thrust4x6 DB Box Jump (light)4x6 Pendlay Row
WednesdayPush press1x4 40,50,601x3 65,70,805x1 90 Snatch Balance4x1 SB + 4 OHS 40,504x 1 SB + 3 OHS 55,60Accessories4x6 Barbell Hip Thrust4x6 DB Box Jump (light)4x6 Pendlay Row
30/10/24 Wednesday Workout of the DayWarm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
29/10/24 Tuesday Workout of the DayWarm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
28/10/24 Monday Workout of the DayWarm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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