Wednesday
Push press
1x4 40,50,60
1x3 65,70,80
5x1 90
Snatch Balance
4x1 SB + 4 OHS 40,50
4x 1 SB + 3 OHS 55,60
Accessories
4x6 Barbell Hip Thrust
4x6 DB Box Jump (light)
4x6 Pendlay Row
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See AllWarm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
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Warm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
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Warm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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