Monday
Snatch Balance
1x4 40,50,60
1x3 65,70,80
8x1 90
Clean & Jerk
2x2 clean + 2 jerk 40,50,60
1x3 clean + 1 jerk 70,80
8x1 clean + 1 jerk 90
Backsquat (3sec pause @bottom)
15RM
Wednesday
Push press
15RM
DB Bench Press
3x8 Moderate weight
2x6 Moderate-Heavy
4x4 Heavy
Accessories
4x6 Barbell Hip Thrust
4x6 Bulgarian Split Squats
4x6 Bent over Row
4x6 Hamstring Extension
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