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Writer's pictureAaron Marcelino

12/8/22 Friday Workout of the Day

Warm up

1 min each exercise

Squat Round arch

cat/cow

up/down dog

good mornings

samsung rotations


Cardio DT Partner Workout (35min)

10 Rounds for time (5 rounds each)

P1

12 Deadlift 70/45

9 Hang power clean 70/45

6 Push Jerks 70/45


P2

Max Cal while waiting for P1 to complete round


Cool down

Cobra Stretch

Groin Splits

Couch Stretch

up/down Dog

Calves

Pec

German Hang

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