Warm up
1 min each exercise
Squat Round arch
cat/cow
up/down dog
good mornings
samsung rotations
Cardio DT Partner Workout (35min)
10 Rounds for time (5 rounds each)
P1
12 Deadlift 70/45
9 Hang power clean 70/45
6 Push Jerks 70/45
P2
Max Cal while waiting for P1 to complete round
Cool down
Cobra Stretch
Groin Splits
Couch Stretch
up/down Dog
Calves
Pec
German Hang
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