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Writer's pictureAaron Marcelino

14 & 16/08/23 Weightlifting

14/08/23 Monday

Snatch

Find a 1RM


Clean and Jerk

Find a 1RM


Bench

Find a 1RM


16/08/23 Wednesday

Strict Press

Find a 1RM


OH Squat

Find a 1RM


Deadlift

Find a 1RM

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