Warm-Up
3 Rounds for Quality
1:00 Row Easy
Strength Test
Take 10:00
20RM Back Squat
"Lightning McQueen"
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters 43/30kg
Bar Facing Burpees
Time Domain: 4:00-7:00
Time Cap: 10:00
Mobility
2:00 Barbell Adductor Stretch
1:00 Scorpion Stretch
:30/:30 Thread the needle stretch
1:00/1:00 pigeon pose
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