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Writer's pictureAaron Marcelino

18 & 20/09/23 Weightlifting

Monday

Snatch

1x4 40,45,50

1x3 60,70

4x2 80


Clean

1x4 40,45,50

1x3 60,70

4x2 80


Front Squat

1x4 40,45,50

1x3 60,70

4x2 80


Wednesday

Strict Press

1x4 40,45,50

1x3 55,60,65

4x2 70


Overhead Squat

1x4 40,45,50

1x3 55,60,65

4x2 70


Deficit Snatch Deadlift

1x6 40,50

1x4 60,70

3x3 80

*20kg Plate

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