Monday
Snatch
1x4 40,45,50
1x3 60,70
4x2 80
Clean
1x4 40,45,50
1x3 60,70
4x2 80
Front Squat
1x4 40,45,50
1x3 60,70
4x2 80
Wednesday
Strict Press
1x4 40,45,50
1x3 55,60,65
4x2 70
Overhead Squat
1x4 40,45,50
1x3 55,60,65
4x2 70
Deficit Snatch Deadlift
1x6 40,50
1x4 60,70
3x3 80
*20kg Plate
Warm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
Warm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
Warm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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