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Writer's pictureAaron Marcelino

19&21/02/24 Weightlifting

Monday

Power Snatch (tng)

1x4 40,45,50

1x5RM


Jerk (from Rack)

1x4 40,45,50

1x5RM


Deadlift

1x4 40,45,50

1x5Rm


Wednesday

10min to warm up:

Backsquat

Strict Press

Deadlift (snatch grip)

Snatch grip high pull

Muscle Snatch

GHD Back extensions

Thruster

Bench Press


5xTabata


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