Monday
Power Snatch (tng)
1x4 40,45,50
1x5RM
Jerk (from Rack)
1x4 40,45,50
1x5RM
Deadlift
1x4 40,45,50
1x5Rm
Wednesday
10min to warm up:
Backsquat
Strict Press
Deadlift (snatch grip)
Snatch grip high pull
Muscle Snatch
GHD Back extensions
Thruster
Bench Press
5xTabata
Warm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
Warm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
Warm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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