Monday
Snatch
1x4 40,45,50
1x3 55,60,65
4x2 70
Clean
1x4 40,45,50
1x3 55,60,65
4x2 70
Accessories
3x10 Seated DB Arnold Press
3x10 DB Renegade Row
3x10 Diamond Push-Ups
3x10 2DB Lunges
Wednesday
Push Press
1x4 40,45,50
1x3 55,60,65
4x2 70
Front Squat
1x4 40,45,50
1x3 55,60,65
4x2 70
Deficit Snatch Deadlift
1x6 40,50
1x4 60,70
3x2 80
*20kg plate
Warm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
Warm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
Warm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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