Monday
Hang Squat Snatch
2x2 40,45,50
1x4 55,60
3x1 70,80
Split Jerk (from Rack)
2x2 40,45,50
1x4 55,60
3x1 70,80
Deadlift
1x6 45,50,55,60
1x5 70,75
5x3 80
Wednesday
OHS
2x2 40,45,50
1x4 55,60
3x1 70,80
Strict Press
2x2 40,45,50
1x4 55,60
3x1 70,80
Front Squat
1x6 45,50,55,60
1x5 70,75
5x3 80
Warm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
Warm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
Warm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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