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Writer's pictureAaron Marcelino

27 & 29/05/24 Weightlifting

Monday

Hang Snatch (tng)

1x4 40,45,50

1x3 55,60

5x1 70


Jerk (from Ground)

1x4 40,45,50

1x3 55,60

5x1 70


Deadlift (2sec pause mid pull)

1x4 40,45,50

1x3 55,60

5x1 70


Wednesday

OHS

1x5 40,45,50,55

1x3 60,70

2x4 80


Strict Press

1x5 40,45,50,55

1x3 60,70

2x4 80


Front Squat

1x5 40,45,50,55

1x3 60,70

2x4 80

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