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Writer's pictureAaron Marcelino

5 & 7/02/24 Weightlifting

Monday

Snatch (tng)

1x4 40,45,50

1x3 55,60

5x1 70


Jerk (from Rack)

1x4 40,45,50

1x3 55,60

5x1 70


Deadlift

1x4 40,45,50

1x3 55,60

5x1 70


Wednesday

OHS

1x5 40,45,50,55

1x3 60,70

2x2 75,80


Strict Press

1x5 40,45,50,55

1x3 60,70

2x2 75,80


Front Squat

1x5 40,45,50,55

1x3 60,70

2x2 75,80

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