Monday
Snatch (tng)
1x4 40,45,50
1x3 55,60
5x1 70
Jerk (from Rack)
1x4 40,45,50
1x3 55,60
5x1 70
Deadlift
1x4 40,45,50
1x3 55,60
5x1 70
Wednesday
OHS
1x5 40,45,50,55
1x3 60,70
2x2 75,80
Strict Press
1x5 40,45,50,55
1x3 60,70
2x2 75,80
Front Squat
1x5 40,45,50,55
1x3 60,70
2x2 75,80
Warm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
Warm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
Warm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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