Warm up
1 min each exercise
dislocates
cat/cow
up/down dog
good mornings
samsung rotations
For Time
Fight Gone Bad
5 Rounds
Rotating each minute
Wall Balls 9/6kg
Sumo deadlift high pull 35/20kg
Box Jumps 24/20
Push Press 35/20kg
Cal Row
Rest
Cool down
30 sec each exercise x2
Cobra Stretch
Groin Splits
Couch Stretch
up/down Dog
Calves
Pec
German Hang
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