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Writer's pictureAaron Marcelino

Workout of the Day 01/05/21

Warm up

1 min each exercise

dislocates

cat/cow

up/down dog

good mornings

samsung rotations


For Time

Fight Gone Bad

5 Rounds

Rotating each minute

  1. Wall Balls 9/6kg

  2. Sumo deadlift high pull 35/20kg

  3. Box Jumps 24/20

  4. Push Press 35/20kg

  5. Cal Row

  6. Rest

Cool down

30 sec each exercise x2

Cobra Stretch

Groin Splits

Couch Stretch

up/down Dog

Calves

Pec

German Hang

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