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Writer's pictureAaron Marcelino

Workout of the Day 02/06/21

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 Passive/Active hang

10 Broomstick Press

10 Hollow Body Rocks

10 Superman Rocks


Skill (20min)

Strict Pull Ups

* Scaling Options

- Deficit Ring Row

- Banded Pull ups


Metcon

4X5min AMRAP

*1 min rest between rounds

1/

5 Deficit push ups

10 Pistols

15 Pull ups


2/

3 Rope Climbs

15 Wall Balls


3/

10 Cal Bike

5 DB Devil Press

5 DB Box Step overs


4/

200m Run

40 Mountain Climbers

20 Sit ups


Cool Down

1min each

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog


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