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Writer's pictureAaron Marcelino

Workout of the Day 03/05/21

Warm up

200m run

20 Dislocates

10 Tea cups

10 Passive/Active hold


Snatch Prep x2

5 Snatch Shrug

5 Snatch Pull

5 Muscle Snatch

5 Hang Power Snatch

5 Snatch


Strength (20 Min)

3x8 Snatch

60% of 1 RM or +5-10kg


Metcon

For Time (15min)

2 rounds of:

21 Push ups

40 Sit ups


Directly into

80 Single Arm Overhead walking lunges 22.5/15kg


Then 7 rounds of:

17 Air Squats

20 DU


Cool Down

1 min of each

Scorpion

Twisted Cross

Cobra

dislocates

Tai Gi spins


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