Workout of the Day 03/05/21

Warm up

200m run

20 Dislocates

10 Tea cups

10 Passive/Active hold

Snatch Prep x2

5 Snatch Shrug

5 Snatch Pull

5 Muscle Snatch

5 Hang Power Snatch

5 Snatch

Strength (20 Min)

3x8 Snatch

60% of 1 RM or +5-10kg

Metcon

For Time (15min)

2 rounds of:

21 Push ups

40 Sit ups

Directly into

80 Single Arm Overhead walking lunges 22.5/15kg

Then 7 rounds of:

17 Air Squats

20 DU

Cool Down

1 min of each

Scorpion

Twisted Cross

Cobra

dislocates

Tai Gi spins