Warm Up
400m Row/bike
20 Shoulder Screws
5 Burpees
10 Inch Worms
15 Squats
Metcon
For Time with partner
You go I go
20 Rounds
5 Pull ups
10 Push ups
15 Squats
20 Sit ups
Cool Down
1min of each
Up Dog
Down Dog
Cat/Cow
Tai Gi spins
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