Warm Up
3 rounds
10 Glute bridge raise
10 Table top toe touches
10m Duck walk
10 Squat Arch
10 Lunge rotations
Metcon
For Time (25 Min)
Buy in 800m Row/Bike/Ski
3 rounds
15 Burpees
25 KB swings 24/16
Buy out 800m Row/Bike/Ski
Core Torch
Tabata
Stiff legged situps
Superman
Cool Down
1 min each exercise
Pec Stretch on Rig
German Hang
Happy Baby
Up/Down Dog
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