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Writer's pictureAaron Marcelino

Workout of the Day 13/05/21

Warm Up

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R


Skill Work (15 min)

Pistols 5xMax

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band


Metcon (25min Cap)

4X8 min workouts

* 2 min rest between rounds

8min AMRAP

4 DB Devil press

4 DB walk over box


Rest 2min


8min AMRAP

1-2-3-4-5-6-7-8-9-10 etc

Cal Ski

KB Swing


Rest 2min


For Time (8min Cap)

2km Row


Rest 2min


For Time (8min Cap)

40-30-20-10

Cal Bike

Goblet Squats


Cool Down

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

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