Warm Up
3 rounds
10 Glute bridge raise
10 Table top toe touches
10m Duck walk
10 Squat Arch
10 Lunge rotations
Strength
1RM Backsquat (20min)
Metcon
5 x 1min rounds (25 Min)
A/ 15 T2B
B/ 15 Pull ups
C/ 15 Reverse Burpees
D/ 15 Cal Ski
E/ Rest
Cool Down
1 min each exercise
Pec Stretch on Rig
German Hang
Happy Baby
Up/Down Dog
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