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Writer's pictureAaron Marcelino

Workout of the Day 16/3/21

Warm up

3min

Up dog/Down dog

Samsung Rotations


3min

30 High Knees

30 Mountain climbers


3 min

20s Hollow Body

20s Superman


Strength

5x10 Deadlift (20min)

*65-70% of 1RM


Metcon

15min AMRAP

5 HR push ups

10 Sit ups

15 Air Squats


Cool Down

5 min

10 Up dog/Down dog

10 Scorpions

10 Twisted Cross


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