May 15, 20211 min read

Workout of the Day 18/05/21

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (25min Cap)

Buy in

400m Run

20 KB Swings 24/16

20 Burpee over KB

Then

10-9-8-7-6-5-4-3-2-1

Goblet Squat

KB Clean

KB Press

Buy out

400m Run

20 KB Swings 24/16

20 Burpee over KB

Core Torch

2 Rounds

20 Alt V Sits

20 Russian Twist

30sec Plank

Cool Down

20 Tai Chi Spins

20 Scorpions

20 Twisted Cross

20 Floor sweepers

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