Updated: Mar 30, 2021
Warm up
200m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Metcon
For Time (35min Cap)
partner workout
100 DB/KB squats
120m DB waiter carry
200m Run *together
100 Sit-ups
120 DB/KB waiter carry
200m Run *
100 burpees
120 DB/KB waiter carry
200m Run
100 wall balls
120 DB/KB waiter carry
200m Run
Cool Down
20 Tai Chi Spins
20 Scorpions
20 Twisted Cross
20 Floor sweepers
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