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Writer's pictureAaron Marcelino

Workout of the Day 21/05/21

Warm Up x2

60s Curly Jeff

5 Up/Down Dog

10 Air Squat

30s Wall Facing Handstand


Strength

3X5 Strict Press


Metcon

Gas Pedal 1

12 min AMRAP

8 Thrusters 45/30

4 Burpee over Bar


5 min Rest


Gas Pedal 2

12 min AMRAP

8 Thrusters 45/30

4 Burpee over bar


Cool Down

6 min

German Hang

Scorpion

Twisted Cross

Up/Down Dog

Groin Stretch


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