Warm up 10 of each
Twisted Cross
Air Squat
Burpees
Ostrich Steps
Lunges
Samsung
Push ups
Good Mornings
Scorpions
Pigeon Headbutts
Metcon
Murph
1.6km run
100 Pull ups
200m Push ups
300 Squats
1.6km run
*Scaling options available
Cool Down
1mikn each
Up/Down Dog
Cat/Cow
German Hang
Scorpion
Couch
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