Updated: Mar 23, 2021
Warm up
3min
Up dog/Down dog
Samsung Rotations
3min
30 High Knees
30 Mountain climbers
3 min
20s Hollow Body
20s Superman
Strength
3x8 Deadlift (20min)
*70% of 1RM
Metcon
For Time 15min
50/40/30/20/10
kb swings
25/20/15/10/5
Burpees
Cool Down
5 min
10 Up dog/Down dog
10 Scorpions
10 Twisted Cross
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