Warm Up x2
400m Run/Row/Ski
5 Inch Worm
10 Bird Dog
15 KB Swings
Metcon 1
24 min EMOM
A/ 10 KB Swings
B/ 6-10 Toes to Bar
C/ 10/7 Cal Row/Ski/Bike
5 min Rest
Metcon 2
For Time (7min)
3RFT
10 Goblet Squat 24/16
200m Sprint
Cool Down
Happy Baby
German Hang
Twisted Cross
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