Updated: Mar 24, 2021
Warm Up x2
60s Curly Jeff
5 Up/Down Dog
10 Air Squat
30s Wall Facing Handstand
Grab a Barbell
x2
7 Power Clean
7 Push Press
7 Front Squat
7 Thrusters
Metcon
Gas Pedal 1
12 min AMRAP
8 Thrusters 45/30
4 Burpee over Bar
5 min Rest
Gas Pedal 2
12 min AMRAP
8 Thrusters 45/30
4 Burpee over bar
Cool Down
6 min
German Hang
Scorpion
Twisted Cross
Up/Down Dog
Groin Stretch
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Oh yeah fun!!