Warm Up
200m run
20 Leg Swing 10/10
10 Good Mornings
10 Samsung Rotations
10 Squat Round Arch
Metcon
For Time
10-20-30-40-50-60-70-80-90-100
Alt Lunges
10 Burpees (after each set)
Cool Down
20 Leg Swing 10/10
20 Scorpions
20 Twisted Cross
30s Happy baby
20 Tai Gi spins
Warm-Up: 400m Run -- 2 Sets 10 Alternating Single Arm Kettlebell Deadlifts 10 Alternating Box Step-Ups 10/10 Single Leg Glute Bridge...
Warm-Up 2-3 Sets, For Quality 1:00 Cardio Choice 10 second Hollow Hold 10 Tuck Ups 2 Wall Walks + 20 second Nose to Wall Handstand Hold...
Warm-Up: Part A) 8:00 EMOM Minute 1: Jump Rope Minute 2: Inchworm Push-Ups Minute 3: Scapular Pull-Ups + Ring Rows Minute 4: *Barbell...
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