Warm Up
200m run
20 Leg Swing 10/10
10 Good Mornings
10 Samsung Rotations
10 Squat Round Arch
Metcon
For Time
10-20-30-40-50-60-70-80-90-100
Alt Lunges
10 Burpees (after each set)
Cool Down
20 Leg Swing 10/10
20 Scorpions
20 Twisted Cross
30s Happy baby
20 Tai Gi spins
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