Updated: Mar 28, 2021
Warm up 10 of each
Twisted Cross
Air Squat
Burpees
Ostrich Steps
Lunges
Samsung
Push ups
Good Mornings
Scorpions
Pigeon Headbutts
Metcon
A/ 10min AMRAP
15/10 Cal Row
10 squats
Rest 2 min
B/ For time (8min Cap)
3-6-9-12-15-18 etc
KB swing 24/16
Burpee over KB
Rest 2min
C/ 10min AMRAP
15/10 Cal Ski
30 mountain climbers
Cool Down 10 of each x 2
Twisted Cross
Ostrich Steps
Samsung
Good Mornings
Scorpions
Pigeon Headbutts
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