WARM UP
3X
10 Twisted Cross
10 Air Squats
10 Good Mornings
10 Scorpions
10 Table Top Toe Touches
10 Cal Bike/Row/Ski
Metcon
Every 2 minute on minute for 42 minutes rotate through;
1/ 20 Box Jumps
2/ 24/20 Cal Bike
3/ 20 Pull ups
4/ 24/20 Cal Ski
5/ 20 goblet squats 24/16kg
6/ 24/20 Cal Row
7/ Rest
COOL DOWN
2X
10 Up/Down Dog
20 Pigeon Stretch 10L/10R
10 Forward Fold
20 Tai Chi Spins
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